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As declared previously, Vitamin A is really a fat-soluble kind. This type of vitamin can be consume in great quantities in your body. This is necessary for our bones and teeth, eyes and skin. If you lack or short on this type, it might head that you produce blindness, dermititis and broken bone growth. In addition, references of the vitamin include cheese, butter, and eggs,, all green and yellow vegetables. It must be noticed that exaggerated intake on this type will lead to kidney and liver damage, joint pain,, anorexia and hair loss.
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